Cristiano Ronaldo
· athletic

I think sometimes the best training is to rest.

Habit
Get some rest if I need it
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Arnold Schwarzenegger
· actor

There will be times when a body part lags behind because you are overtraining it, hitting it so hard, so often, and so intensely that it never has a chance to rest, recuperate, and grow.

Habit
Rest between intensive sessions
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Cristiano Ronaldo
· athletic

Eat regularly. If you train regularly it’s important to keep energy levels high to fuel your body for better performance. I sometimes eat up to six smaller meals a day to make sure I have enough energy to perform each session at top level.

Habit
Eat 6 small meals per day
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Jean-Claude Van Damme
· actor

God gave me a great body and it's my duty to take care of my physical temple.

Habit
Do physical activity
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Dwayne Johnson
· actor

The men I idolized built their bodies and became somebody – like Sylvester Stallone and Arnold Schwarzenegger – and I thought: That can be me. So I started working out. The funny thing is I didn't realize back then that I was having a defining moment.

Habit
Go to the gym and build my body
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